How to Banish Dry Skin: A 3-Step Nutritional Approach
The reason for dry skin? A lack of enough fat-soluble vitamins and essential fatty acids in the diet. This can be an even bigger problem for people that have digestion problems, as their body cannot properly breakdown and assimilate these fats. Instead of slathering on another thick layer of lotion on your dry skin, try these following steps to naturally cure this problem for good.
- A Paleo diet. The Paleo diet is not only free of grains, gluten, refined/processed foods and soy, it also contains many quality sources of fat-soluble vitamins. Fat-soluble vitamins are essential for nourished, hydrated, supple skin. Note: while the Paleo diet suggests omitting dairy, many people in North America do well on grassfed dairy products so there is no need to automatically remove them. Remember, not all milk is alike so, how you may be reacting to commercial dairy could be completely different from grassfed dairy. Grassfed butter is an especially good source of fat-soluble nutrients. Check out this Paleo infographic from paleomagazine.com to help you better visualize the dos and donts of the Paleo diet.
All credit for this infographic goes to the makers at http://paleomagazine.com/paleo-diet-food-list
Source: Paleo Flourish Magazine
2. Supplementing with a quality blend of essential fatty acids. Why do I need to supplement you ask? If I am already eating a Paleo diet, shouldn’t I be getting a proper balance? The answer is yes, sometimes. However, the questions to ask are, are you getting a good balance of Omega-3s and Omega-6s? If you are able to eat grassfed meat, and another Paleo fat source daily, then you will probably be getting more Omega-3s. This is very good as our modern civilization already has too much Omega-6s in our diet from over-consumption of grains and seed oils. However, if you eating very little Omega-6s, over time, your body will become unbalanced again with not having enough Omega-6s to the Omega-3s. The body needs essential fatty acids for proper digestion & elimination and several other areas that affect skin health: healthy liver function, absorption of the fat-soluble vitamins and managing the inflammatory process. Therefore, a proper balance of Omega-3s and -6s is primary.
3. Proper Digestion. Your body won’t be able to breakdown the quality fats and use them for your skin if you have digestion problems. Strong stomach acid is needed to break down the fats and nutrients we consume so the body can use them. Unfortunetly, inadequate stomach acid is very common in North America, as well as digestive issues like h.pylori and candida overgrowth. This poses a problem as all the fat-soluble vitamins and fatty acids in the world won’t be able to cure your dry skin if you have poor digestion. Proper nutrition supplementation protocols can affectively heal the issues in the intestines and the bacteria imbalance. Next, treat low stomach acid by increasing it with an HCl supplement, Swedish bitters or Apple Cider Vinegar.
Conclusion: The cosmetic industry teaches us that dry skin is a skin type, aka a condition that some people have and others don’t. They constantly come up with new “super” or “ultra” moisturizing creams, body butters, and lotions to “solve” this problem. But, topical treatments don’t actually treat the dry skin, it just brings temporary relief. However, if you give your body the proper balance of fatty acids, and ensure that your digestion is functioning optimally to break down and assimilate those fats, your body will have the tools to cure dry skin itself.